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更新日期：2018-09-08
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Detox juice is the nutritious juice that is extracted from fruits and vegetables using different methods, including by hand or with an electric juicer.
With a 3 day detox juice cleanse, you drink only juice and water for a period of time, usually for 3 days, to give your liver and digestive system time to detox. During the cleanse, aim to drink every 2 – 2 ½ hours and try to be consistent. Skipping a juice may disrupt your blood sugar levels and cause you to go off the juice detox.
Detox drink contains many beneficial nutrients due to its healthy raw ingredients. It can be used to help easily increase the amount of fruits and vegetables in your diet.
Detox juice provides that extra nutrition you’re lacking in your diet.
Here are the top benefits of a juice detox:
Helps you lose weight quickly.
Improves nutrient absorption.
Feeds good bacteria in your gut.
Helps lower cholesterol.
Helps detox your liver.
Lowers blood sugar levels.
Improves your skin.
Broadens the range of vegetables you eat.
Improves athletic performance.
Detox juice can be used for weight loss, either by drinking only detox juice for a period of time, or by using it to replace unhealthy meals. It’s important to use minimal fruit when trying to lose weight with detox juice.